Styles

Anusara
Ashtanga

Specialties

Physical Therapy

Philosophy

Namaste Ashtanga and Anusara Yoga Studio offers both styles of yoga honoring the original sources of these traditions. Namaste offers Ashtanga Yoga in its traditional Mysore-style format since Mariela is an authorized teacher by Sri K. Pattabhi Jois and Sharath Rangaswamy in the Ashtanga Yoga Research Institute of Mysore, India. Mariela has been blessed to travel to India seven times to study with her Ashtanga teachers and has had the opportunity to study Anusara with John Friend and other certified Anusara Yoga teachers. She is in the process of being certified as an Anusara teacher. The studio offers Anusara-inspired classes on wednesdays based on the Universal Principles of Alignment created by John Friend.

Marco is a physical therapist who has become deeply interested in the discipline of Yoga. He has been to Mysore studying with Saraswati Rangaswamy and also been blessed to study with John Friend and other Anusara teachers both in Costa Rica and abroad.

The Costa Rican experience will be enriched by making Namaste your first step into our country. Namaste offers private classes on asana, meditation, philosophy and pranayama. Physiotherapy and body work are also part of our services. Fall in love with beautiful Costa Rica: rainforests, volcanoes, national parks and amazing beaches. Our country is a yoga destiny full of grace for the eyes of any yogi and yogini. Being in Costa Rica is a reminder of the Spirit that surrounds us every moment of our lives, accurately expressed in our traditional PURA VIDA (pure life).

Contact

Namaste Ashtanga and Anusara Yoga Studio

Mariela Cruz / ashtangacostarica@gmail.com

Marco Amador / terapia.marco@gmail.com

Phone: (506) 8393-1803 & (506) 8373-6167

From Mexico Hospital 1 km West and 100 mts South
La Uruca, San Jose, 0-1000 Costa Rica

| Up |